Lumsden Beach Company Wellness Retreat

Join us for an end-of-season wellness retreat at Lumsden Beach Co. with Get Fit with Meliss. A weekend of connection, relaxation, and rejuvenation by the sea.

September 12–14

28 guests (7 trailers, 4 per trailer) + 7 guest spots (no accommodations provided)

Pricing:

$549 + tax (with accommodations)

$449 + tax (without accommodations)

Cancellation Policy:

A non-refundable $200 deposit is required to secure your spot.

Full payment is due by September 1st.

Spots are limited. Reserve your spot today!

RETREAT PACKAGE

  • 2-night stay in beachside trailers (4 person per trailer)

  • Welcome beach bag - includes water bottle, crew neck, trucker hat, journal & exclusive Lumsden Beach Company Towel. ($200.00 Value)

  • Meals and snacks - BBQ dinner, s’mores bar, café breakfasts, lunch, wellness dinner.

  • Fitness session on the beach with Melissa O’Keefe (@getfitwith.melis)

  • Guided wellness session with Coach Melissa O’Keefe (@getfitwith.melis)

  • Paint & Sip afternoon (@Angela Foss Gallery)

  • Live music on the deck (Friday Night) (TBA)

  • Sunday morning stretch followed by guided trail hike
    to scenic look out

  • Farewell lunch

Kayaks and paddle boards available at leisure.

RETREAT ITINERARY

Friday – Arrival & Welcome Night

2:00 PM onwards - Check-in

  • Guests arrive, settle into their trailers, explore the beach at their leisure.

4:00 PM – Welcome Gathering (LB Co. Patio)

  • Live music on the patio

  • Fire pit

  • Welcome drinks (mocktails & cocktails)

  • Gift bags distributed

6:30 PM – BBQ Dinner (Beach Patio)

  • Grilled chicken, salads, grilled vegetables

  • Choice of beverages

8:00 PM – S’mores Bar & Bonfire

  • Build-your-own s’mores station

  • More live acoustic music and social time

Saturday – Wellness & Creativity

8:30 AM – Breakfast at the Café

  • Smoothie bowls, fresh pastries, fruit, yogurt, coffee & tea

10:00 AM – Beach Fitness Session

  • 45-minute workout led by Melissa O’Keefe

12:00 PM – Healthy Lunch on the Cafe Patio

  • Protein Bowls, Wraps, Salads, Choice of Beverages

2:00 PM – Wellness Session with a Coach (1hr session)

  • Could be mindfulness, stress relief, self-care, or goal-setting, journalling

4:00 PM – Paint & Sip Afternoon

  • Guided painting session with Charcuterie & Sparkling Beverage

6:30 PM – Wellness Dinner

  • Grilled seafood, quinoa salad, roasted vegetables

  • Herbal teas, infused water

8:00 PM – Evening Music & Social

  • Music, beach fire, socializing

Sunday – Adventure & Closing

8:30 AM – Breakfast at the Café

  • Avocado toast, scrambled eggs, granola, coffee & tea

10:00 AM – Stretch Session & Scenic Hike

  • Guided coastal hike to a beautiful viewpoint

12:30 PM – Farewell Lunch- Recap of Weekend

  • Gourmet sandwiches, fresh salads, desserts

  • Stay and enjoy or take it to go

2:00 PM – Check-out & Departure

MEET YOUR INSTRUCTORS

MEET YOUR INSTRUCTORS

Get Fit with Meliss

LEADING WELLNESS ACTIVITIES

Melissa O’Keefe is an online Health, Fitness & Nutrition Coach and former nurse with over a decade of experience helping women build strength, resilience, and sustainable habits that support both body and mind. She guides her clients toward balance through movement, mindfulness, and nourishment — with a focus on feeling empowered, not overwhelmed.

At this beachside retreat in beautiful Lumsden, NL, Melissa will lead a scenic coastal hike, a restorative stretch session, and a grounding mindfulness practice. She brings a calm, supportive energy and a deep appreciation for nature as a space to foster clarity, connection, and inner strength.

Angela Foss

LEADING PAINT NIGHT

Angela Foss is a self-taught hobby artist with a love for creativity and colour. Known for her relaxed and approachable style, Angela brings a sense of fun and freedom to every canvas she touches. At our wellness retreat, she’ll lead a laid-back paint and sip afternoon where you can unleash your inner artist against the stunning backdrop of Lumsden Beach. No pressure, just good vibes, great views, and a splash of inspiration.

SEPT 12-14

Your Wellness Getaway Awaits

Secure your spot today!

  • $549 + tax (with accommodations)

    $449 + tax (without accommodations)

  • A non-refundable $200 deposit is required to secure your spot.

    Full payment is due by September 1st.